Sleep Debt is Paid in Sickness

Oh look, cold and flu season has begun! It’s the time of year that every mother and teacher dreads. Just as the kids are back in school and daycare (and exposed to all the other kids there), bacteria and viruses explode. Here, strep is already making the rounds, along with a virus that sure looks…

School Days Diffuser Recipes

I don’t talk about it much, but my favorite way to use oils is in the diffuser. At night, I can set the diffuser and the family and I get our oils all night long. I can fill it up at the beginning of the day to help everyone get moving. It has taken a…

Essential Oils Improved My Marriage

What’s a marriage without some ups and downs?  Those of us with more than a few years of wedded bliss know that even happy marriages have their own challenges.  We’ve been through depression, anxiety attacks, a near-fatal birth, and a rebellious teen.  No, life has not always been smooth sailing.  I am happy to say…