Sleep Debt is Paid in Sickness

Oh look, cold and flu season has begun! It’s the time of year that every mother and teacher dreads. Just as the kids are back in school and daycare (and exposed to all the other kids there), bacteria and viruses explode. Here, strep is already making the rounds, along with a virus that sure looks…

Keeping Stress Away from Baby

Most woman can agree that pregnancy is an especially stressful time of life. It isn’t just the physical stress, either. Although morning sickness (or hyperemesis gravidarum), food cravings and aversions, round ligament pain, and difficulty sleeping cause their fair share of stress, the mental stress and worry is often worse. Society has a huge amount…

School Days Diffuser Recipes

I don’t talk about it much, but my favorite way to use oils is in the diffuser. At night, I can set the diffuser and the family and I get our oils all night long. I can fill it up at the beginning of the day to help everyone get moving. It has taken a…

Manic Monday: The Anxious Ballerina

The Ballerina is 11. It’s an odd age, not one of the little kids, not even one of the big kids, but not a teen either. For about a month, the usual struggles of being a tween have shaded over into anxious worries. It was quite a surprise–as we wrapped up May, our extra-curricular activities…

10 Best Oils on a Budget

Essential oils are everywhere these days–I see ads for new essential oil companies weekly.  Even one of our local hardware stores carries a line of essential oils.  It’s tempting to grab an easy, cheap eo purchase and hope to benefit.  However, cheap oils readily available at the grocery (or hardware) store aren’t going to provide…