Common Sense about Ingesting Essential Oils

Sometimes, it seems like everyone on the internet is thinking the same thing.  Last week, I kept running across articles about the dangers of ingesting essential oils.  The opinions on this tempest in the oily teapot ranged from, “Don’t ever or you will die!” to “Be careful!”.  Even the sensible articles had scary, click-bait titles…

Create a Thriving Life

We all know when we are thriving.  We have energy. Our to-do list turns into a got-it-done list.  The family is happy.  When we are thriving, we look forward to life.  Sure, we might be tired at the end of the day, and there are hiccups in life, but  overall, we know we can handle…

10 Foods I NEVER Buy Anymore

For most of my adult life, three questions determined my diet: is it easy, is it cheap, and is it low-fat.  Cheap, easy and low-fat foods put most of our eating focus on pasta, rice, beans, and potatoes, and the super cheap chicken quarters from Sam’s Club ($0.29/lb at the time).  I’d skin and separate…