Sleep Debt is Paid in Sickness

Oh look, cold and flu season has begun! It’s the time of year that every mother and teacher dreads. Just as the kids are back in school and daycare (and exposed to all the other kids there), bacteria and viruses explode. Here, strep is already making the rounds, along with a virus that sure looks…

10 Best Oils on a Budget

Essential oils are everywhere these days–I see ads for new essential oil companies weekly.  Even one of our local hardware stores carries a line of essential oils.  It’s tempting to grab an easy, cheap eo purchase and hope to benefit.  However, cheap oils readily available at the grocery (or hardware) store aren’t going to provide…