Sleep Debt is Paid in Sickness

Oh look, cold and flu season has begun! It’s the time of year that every mother and teacher dreads. Just as the kids are back in school and daycare (and exposed to all the other kids there), bacteria and viruses explode. Here, strep is already making the rounds, along with a virus that sure looks…

Common Sense about Ingesting Essential Oils

Sometimes, it seems like everyone on the internet is thinking the same thing.  Last week, I kept running across articles about the dangers of ingesting essential oils.  The opinions on this tempest in the oily teapot ranged from, “Don’t ever or you will die!” to “Be careful!”.  Even the sensible articles had scary, click-bait titles…

Supplementing with Sulfur? Oh Yes!

Most of us are used to supplementing with one thing or another. Growing up, the common wisdom was to start popping vitamin C chewables as soon as our throats tickled. Multivitamins, whether gummies, shaped like cartoon cavemen, or targeted at the 50+ population, are ubiquitous. Every pregnant woman knows to start taking her prenatals. Unfortunately,…