Common Sense about Ingesting Essential Oils

Sometimes, it seems like everyone on the internet is thinking the same thing.  Last week, I kept running across articles about the dangers of ingesting essential oils.  The opinions on this tempest in the oily teapot ranged from, “Don’t ever or you will die!” to “Be careful!”.  Even the sensible articles had scary, click-bait titles…

Supplementing with Sulfur? Oh Yes!

Most of us are used to supplementing with one thing or another. Growing up, the common wisdom was to start popping vitamin C chewables as soon as our throats tickled. Multivitamins, whether gummies, shaped like cartoon cavemen, or targeted at the 50+ population, are ubiquitous. Every pregnant woman knows to start taking her prenatals. Unfortunately,…

A Supplement for Jollier Joints

There’s something about passing 40 that makes a person more aware of their joints and joint health. It’s probably that those joints suddenly seem a little more vulnerable to damage, a little more likely to hurt after a day of moving furniture or turning valves. Our bones may still be strong, but our joints, oh,…

No Food Poisoning, Please!

Maybe I’m paying more attention because I’m pregnant, but there seem to have been far more food recalls this year than before. I don’t usually keep count, but this year has seen recalls on two types of lettuce, pre-cut veggies in some Safeway stores, Ritz and Goldfish crackers, and frozen veggies at Aldi’s. Those are…

Create a Thriving Life

We all know when we are thriving.  We have energy. Our to-do list turns into a got-it-done list.  The family is happy.  When we are thriving, we look forward to life.  Sure, we might be tired at the end of the day, and there are hiccups in life, but  overall, we know we can handle…

Lemon Oil, Limonene, and Logic

There are plenty of hot-button issues in the the essential oil community.  One of the biggest, hottest, buttoniest issues is lemon oil.  Specifically, is it safe to ingest lemon oil (or any other citrus oil)?  Take a minute to Google, “Dangers of ingesting lemon oil,” and you’ll find articles with a whole range of opinions….

Why Live Toxin-Free?

All-natural. Chemical-free.  Toxin-free. Chances are, you’ve heard one or more of these phrases bouncing around the internet.  They’re pretty popular.  Although each one technically has a different meaning, their connotations are all the same: remove harmful things from our lives. But why strive to be toxin-free?  It’s quick and easy to run to the grocery…

10 Foods I NEVER Buy Anymore

For most of my adult life, three questions determined my diet: is it easy, is it cheap, and is it low-fat.  Cheap, easy and low-fat foods put most of our eating focus on pasta, rice, beans, and potatoes, and the super cheap chicken quarters from Sam’s Club ($0.29/lb at the time).  I’d skin and separate…